Author name: Abitha Bhaskaran

You Are YOU, Unapologetically | Legacy

Honoring The Life And Legacy Of My Mother, Marcia Alethia Clayton

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  Leaving a lasting legacy is not some abstract concept. It is the result of one’s hard work empowered by love and purpose. My mother, Marcia Alethia Clayton, is the most extraordinary woman I have ever known, and she left a powerful and indelible legacy of unwavering devotion and determination. I dedicate this episode to her, a woman who lived 84 years and dedicated her life to raising eight children on her own. Join me […]

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You Are YOU, Unapologetically | Tammy Cooper | Dopamine

Controlling Your Dopamine For Memory, Motivation, Mood, And Attention With Tammy Cooper

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  In today’s fast-paced world, we’re constantly overstimulated—social media notifications, endless entertainment options, and instant gratification at every turn. This can throw our dopamine systems out of balance, leaving us feeling unmotivated, scattered, and even unhappy. In this episode, Tammy Cooper, CEO of Technologent, joins the conversation to explore how dopamine influences our focus, motivation, and overall well-being. If you’ve ever struggled with procrastination, felt stuck in a cycle of distraction, or noticed mood swings

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You Are YOU, Unapologetically | Sleep

How To Get Better Sleep Naturally And Wake Up Refreshed

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  Sleep isn’t just about rest—it’s about recovery. The lack of sleep affects our mood, our focus, our health, and even our relationships. But here’s the thing: so many of us are running on empty, surviving on caffeine, and wondering why we’re so tired all the time. And while there are sleep experts out there with great advice, today we’re having a real conversation for everyday people who’ve struggled with sleep, those who may have

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You Are YOU, Unapologetically | Deb Krier | Trauma

The ROOT CAUSE Of Trauma And Why You FEEL LOST In Life With Deb Krier

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  Let’s start with a simple definition. Trauma isn’t just about huge, life-altering events—it’s also about the small but significant experiences that leave a mark on us emotionally, mentally, or even physically. Trauma can look like growing up feeling unseen, experiencing rejection, or even a series of smaller moments that chipped away at your confidence. In this episode, Deb Krier joins the conversation to share her journey of resilience and how trauma—both big and small—can

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You Are YOU, Unapologetically | Religious Practices

Religious Practices That Will Help You Become Successful With Dr. Kim Grimes –

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  Religion, at its core, provides individuals with a sense of structure, purpose, and grounding. Sometimes, religion can have negative connotations associated with it. But regardless of specific beliefs, many religious practices are truly centered around values like gratitude, mindfulness, discipline, service, and introspection. Think about it—these elements, when woven into our daily lives, can create a strong foundation for achieving our goals, while staying true to who we are. Discover how incorporating these practices

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You Are YOU, Unapologetically | Bad Habits

The Science Behind How To Break Bad Habits

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  Habits are the foundation of our routines, but sometimes, they can feel like invisible chains, keeping us stuck in patterns we know aren’t serving us. Today, we’re breaking down the science, the strategies, and the steps to finally break free from those strangling habits that are holding you back. Bad habits—whether it’s procrastination, overeating, excessive phone use, excessive scrolling, or negative self-talk—can feel frustratingly hard to break. But here’s the good news: science tells

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You Are YOU, Unapologetically | Olga Odhiambo | Disciplined Women Era

How To Enter Your DISCIPLINED WOMEN ERA and Be Consistent With Olga Odhiambo

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  Stepping into the disciplined women era requires commitment and consistency, even when motivation wanes. In this episode, Dr. Kim Grimes talks with certified public accountant Olga Adhiambo about the role of discipline in achieving your goals and loving oneself wholeheartedly. She shares practical tips on building a positive daily routine, staying motivated, and embracing imperfection to unleash your authentic self. Learn how small actions performed every single day can lead to significant progress over

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The Science Of Solitude And The Power Of Being Alone With Tracey Felicidade Jones And Cate Heaman

The Science Of Solitude And The Power Of Being Alone With Tracey Felicidade Jones And Cate Heaman

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  We’ve been conditioned to think that being alone is something to avoid—that it means we’re isolated or lonely, but solitude is actually a gift. It gives us the space to hear our own thoughts, tap into our creativity, and reconnect with ourselves on a deeper level. In fact, many of history’s greatest thinkers, artists, and innovators have credited solitude as the source of their most profound insights. Today, Tracey Felicidade Jones and Cate Heaman

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You Are YOU, Unapologetically | Natalie Boyatt and Susan Widen | Intuition

How To Connect With Your Intuition And Focus On Your Path With Natalie Boyatt And Susan Widen

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  Connecting with our intuition can sometimes feel like a mystical concept, but at its core, it’s about trusting that inner voice. Our intuition guides us through tough decisions, tells us when something doesn’t feel right, and nudges us toward what makes us feel fulfilled. However, many of us struggle with doubt, overthinking, and pressure from societal expectations. So today, we’ll explore how to silence that doubt, listen to that inner voice, and stay focused

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