Podcast Blogs

You Are YOU, Unapologetically | Setting Boundaries

Setting Boundaries Is The Key To Healthy Relationships – Relationship Advice For Women

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  As human beings, we were created to be in relationships–with our parents, friends, co-workers, and significant others. Within these different relationships, boundaries are essential. When these boundaries are not respected, honored, considered, or even acknowledged, we can find ourselves in toxic or unhealthy relationships. Boundaries are not simply about saying no; they are about defining who we are, what we stand for, and how we allow others to treat us within the context of […]

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You Are YOU, Unapologetically | Limiting Beliefs

Overcoming Limiting Beliefs – A Guide To Authentic Living

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  Here is something that every single one of us has dealt with at some point—limiting beliefs. You know those little voices in your head that whisper: ‘I’m not smart enough.’ ‘I could never do that.’ ‘Success is for other people, not me.’ These beliefs feel real, but they are nothing more than stories we’ve created and have been conditioned to believe. As human beings, we are so very good at creating stories in our

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You Are YOU, Unapologetically | Comparing Yourself To Others

How To Stop Comparing Yourself To Others And Feel Enough

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  Comparing yourself to others is a universal human experience. Whether we admit it or not, at some point, we’ve all looked at someone else’s life, their achievements, relationships, appearance, or success and thought, ‘Why am I not there yet?’ This episode delves into the reasons behind this tendency and more importantly, provides you with tangible tools and mindset shifts to break free from this cycle and finally embrace your unique journey. — Watch the

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You Are YOU, Unapologetically | Legacy

Honoring The Life And Legacy Of My Mother, Marcia Alethia Clayton

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  Leaving a lasting legacy is not some abstract concept. It is the result of one’s hard work empowered by love and purpose. My mother, Marcia Alethia Clayton, is the most extraordinary woman I have ever known, and she left a powerful and indelible legacy of unwavering devotion and determination. I dedicate this episode to her, a woman who lived 84 years and dedicated her life to raising eight children on her own. Join me

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You Are YOU, Unapologetically | Tammy Cooper | Dopamine

Controlling Your Dopamine For Memory, Motivation, Mood, And Attention With Tammy Cooper

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  In today’s fast-paced world, we’re constantly overstimulated—social media notifications, endless entertainment options, and instant gratification at every turn. This can throw our dopamine systems out of balance, leaving us feeling unmotivated, scattered, and even unhappy. In this episode, Tammy Cooper, CEO of Technologent, joins the conversation to explore how dopamine influences our focus, motivation, and overall well-being. If you’ve ever struggled with procrastination, felt stuck in a cycle of distraction, or noticed mood swings

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You Are YOU, Unapologetically | Sleep

How To Get Better Sleep Naturally And Wake Up Refreshed

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  Sleep isn’t just about rest—it’s about recovery. The lack of sleep affects our mood, our focus, our health, and even our relationships. But here’s the thing: so many of us are running on empty, surviving on caffeine, and wondering why we’re so tired all the time. And while there are sleep experts out there with great advice, today we’re having a real conversation for everyday people who’ve struggled with sleep, those who may have

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You Are YOU, Unapologetically | Deb Krier | Trauma

The ROOT CAUSE Of Trauma And Why You FEEL LOST In Life With Deb Krier

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  Let’s start with a simple definition. Trauma isn’t just about huge, life-altering events—it’s also about the small but significant experiences that leave a mark on us emotionally, mentally, or even physically. Trauma can look like growing up feeling unseen, experiencing rejection, or even a series of smaller moments that chipped away at your confidence. In this episode, Deb Krier joins the conversation to share her journey of resilience and how trauma—both big and small—can

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You Are YOU, Unapologetically | Religious Practices

Religious Practices That Will Help You Become Successful With Dr. Kim Grimes –

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  Religion, at its core, provides individuals with a sense of structure, purpose, and grounding. Sometimes, religion can have negative connotations associated with it. But regardless of specific beliefs, many religious practices are truly centered around values like gratitude, mindfulness, discipline, service, and introspection. Think about it—these elements, when woven into our daily lives, can create a strong foundation for achieving our goals, while staying true to who we are. Discover how incorporating these practices

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You Are YOU, Unapologetically | Bad Habits

The Science Behind How To Break Bad Habits

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  Habits are the foundation of our routines, but sometimes, they can feel like invisible chains, keeping us stuck in patterns we know aren’t serving us. Today, we’re breaking down the science, the strategies, and the steps to finally break free from those strangling habits that are holding you back. Bad habits—whether it’s procrastination, overeating, excessive phone use, excessive scrolling, or negative self-talk—can feel frustratingly hard to break. But here’s the good news: science tells

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