Podcast - Kim R Grimes

You Are YOU, Unapologetically | Bad Habits

The Science Behind How To Break Bad Habits

Leave a Comment / Podcast / Abitha Bhaskaran

Habits are the foundation of our routines, but sometimes, they can feel like invisible chains, keeping us stuck in patterns we know aren’t serving us. Today, we’re breaking down the science, the strategies, and the steps to finally break free from those strangling habits that are holding you back. Bad habits—whether it’s procrastination, overeating, excessive phone use, excessive scrolling, or negative self-talk—can feel frustratingly hard to break. But here’s the good news: science tells […]

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You Are YOU, Unapologetically | Olga Odhiambo | Disciplined Women Era

How To Enter Your DISCIPLINED WOMEN ERA and Be Consistent With Olga Odhiambo

Leave a Comment / Podcast / Abitha Bhaskaran

Stepping into the disciplined women era requires commitment and consistency, even when motivation wanes. In this episode, Dr. Kim Grimes talks with certified public accountant Olga Adhiambo about the role of discipline in achieving your goals and loving oneself wholeheartedly. She shares practical tips on building a positive daily routine, staying motivated, and embracing imperfection to unleash your authentic self. Learn how small actions performed every single day can lead to significant progress over

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You Are YOU, Unapologetically | Family Dynamics

The Role Of The Family In Personal Development And Growth

Leave a Comment / Podcast / Brandcasters, Inc.

The impact of family dynamics on our personal lives is indeed undeniable. They are vital in shaping our beliefs, values, and relationships. To achieve profound growth and development as a person, one must fully understand their own family experiences and how they influenced them. Dr. Kim Grimes explains how we can tap into our true selves unapologetically by embracing the positive aspects of our families and knowing how they could dictate our present and

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The Science Of Solitude And The Power Of Being Alone With Tracey Felicidade Jones And Cate Heaman

Leave a Comment / Podcast / Abitha Bhaskaran

We’ve been conditioned to think that being alone is something to avoid—that it means we’re isolated or lonely, but solitude is actually a gift. It gives us the space to hear our own thoughts, tap into our creativity, and reconnect with ourselves on a deeper level. In fact, many of history’s greatest thinkers, artists, and innovators have credited solitude as the source of their most profound insights. Today, Tracey Felicidade Jones and Cate Heaman

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You Are YOU, Unapologetically | Natalie Boyatt and Susan Widen | Intuition

How To Connect With Your Intuition And Focus On Your Path With Natalie Boyatt And Susan Widen

Leave a Comment / Podcast / Abitha Bhaskaran

Connecting with our intuition can sometimes feel like a mystical concept, but at its core, it’s about trusting that inner voice. Our intuition guides us through tough decisions, tells us when something doesn’t feel right, and nudges us toward what makes us feel fulfilled. However, many of us struggle with doubt, overthinking, and pressure from societal expectations. So today, we’ll explore how to silence that doubt, listen to that inner voice, and stay focused

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You Are YOU, Unapologetically | Abundance And Success

Do This Daily Habit To Manifest Abundance And Success

Leave a Comment / Podcast / Abitha Bhaskaran

Success and abundance aren’t just about working harder or longer hours. There’s a lot to be said for the energy you bring to your day and how you start it. This episode is about aligning yourself with the right mindset, creating intentional habits, and showing up for yourself in a way that attracts the abundance you deserve. Whether it’s journaling, meditation, affirmations, or visualizing your goals—there’s a daily practice out there for everyone. And

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How Embracing Your Flaws Reveals Your True Greatness

Leave a Comment / Podcast / Abitha Bhaskaran

You are invited to an in-depth exploration of a topic that is so fundamental to our human experience which reveals our true greatness. A topic that not just anyone can explore. It takes courage and honesty to go on this journey. The journey of “Embracing Your Flaws.” We’ll take a dive deep into this subject because it’s a journey worth investing your time in. — Watch the episode here Listen to the podcast

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Embracing Your Flaws With Dr. Kim R. Grimes

Leave a Comment / Podcast / Abitha Bhaskaran

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The Weight Of Your Words: The Impact Of Words Spoken To Us, At Us And Over Us With Maribeth Decker

Leave a Comment / Podcast / Abitha Bhaskaran

Since the beginning of life, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood, they shape our relationships, they’ve built, undermined, or rebuilt marriages. Words spoken to us at us over us have actually impacted confidence so much that they determined to some extent who we actually see in the mirror. How heavy were the words spoken to you?

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