Podcast

YAYU 16 | Emotional Mastery

Emotional Mastery: Taming The Inner Mind Chihuahua With Omozua Isiramen

  Welcome back to another exciting episode of discussing the topic: The Weight Of Your Words. Our guest this time is Omozua Isiramen, who has spent over twenty years achieving specialization in neuro-agility, emotional mastery, and actionable resilience. Today, she shares her perspective on what “the weight of your words” mean, discussing the concept of emotional mastery. She introduces the inner mind chihuahua — the amygdala in our brain that is always on the lookout […]

Emotional Mastery: Taming The Inner Mind Chihuahua With Omozua Isiramen Read More »

YAYU 15 | Power Of Words

The Power Of Words: How Heavy Are The Words You Speak? With Ien Chi

  Words shape our childhood and lives. Whether spoken or unspoken, the power of words can build or destroy everyone. In this episode, Ien Chi, a TEDx speaker, shares his perspective on using the weight of your words. He recollects his experiences and draws on how direct feedback impacts your relationship with others. He emphasized how words determine who we see in the mirror. Today, tune in and contemplate how heavy the words spoken to

The Power Of Words: How Heavy Are The Words You Speak? With Ien Chi Read More »

YAYU 14 | Weight Of Words

The Weight Of Your Words: Being Mindful Of The Things We Say With Kate Butler

  Since the beginning of creation, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood. They shape our relationships, they’ve built, undermined, destroyed, and rebuilt marriages. Words spoken to us, at us, over us, have impacted our confidence. So much so, that they determined to some extent who we actually see in the mirror. How heavy were the words spoken

The Weight Of Your Words: Being Mindful Of The Things We Say With Kate Butler Read More »

YAYU 12 | Words

The Weight Of Your Words

  Words are our main tools of communication. Just like how every single thing we utter can bring positivity, it can equally cause someone pain should we deem them to do so. Are we really aware of the weight of our words? In this episode, Dr. Kim Grimes explores how our words, both spoken and unspoken, can elevate a person’s feelings – or bring them to devastation. She explains how words can be similar to

The Weight Of Your Words Read More »

YAYU 13 | Weight Of Words

The Weight Of Our Words: How They Make You Or Break You With Samukai Sarnor

  Since the beginning of creation, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood. They shape our relationships; they’ve built, undermined, destroyed, and rebuilt marriages. Words spoken to us, at us, over us, have impacted our confidence. So much so, that they determined, to some extent, who we actually see in the mirror. How heavy were the words spoken

The Weight Of Our Words: How They Make You Or Break You With Samukai Sarnor Read More »

YAYU 11 | Being Present

How Can You Live With Yourself? How To Find Redemption And Start Being Present In Life With Dr. Phyllis Hayes-Reams

  Life isn’t just about existing; it’s about being present every day. It’s about embracing the beauty of each moment, finding joy in the little things, and savoring the experiences that make life worth living. In this episode, we delve again into the topic of “How can you live with yourself?” and explore self-reflection and self-awareness with special guest Dr. Phyllis Hayes-Reams, CEO and Founder of PEHR Ministries LLC. Dr. Hayes-Reams recently launched the Redemptive

How Can You Live With Yourself? How To Find Redemption And Start Being Present In Life With Dr. Phyllis Hayes-Reams Read More »

YAYU 10 | Live With Yourself

How To Guard Yourself To Live With Yourself With Dr. Karen Bradford

  We live with multiple identities: the one we show to the public, our families, friends, and ourselves. How could you live with yourself if you lie to yourself and everyone else? Playing charades can be exhausting and will also destroy everything. Today, Dr. Karen Bradford, the CEO of CLG | Karen Bradford Consulting, expresses her insights on how to guard yourself, to live with yourself. Dr. Karen emphasizes that you don’t need to address

How To Guard Yourself To Live With Yourself With Dr. Karen Bradford Read More »

YAYU 9 | Overcoming Shame

Overcoming Shame: A Path To Self-Acceptance And Being You Unapologetically With Neena Perez

  Overcoming shame is a powerful act of self-liberation, it frees us from the weight of past mistakes and empowers us to embrace our true selves. In this episode of YAYU, we’re shifting gears and featuring our first female guest, Neena Perez. Neena is a Transformational Life Coach, Entrepreneur, Author, Speaker, Podcaster, and Chef. She shares her powerful story of abuse, teen pregnancy, domestic violence, and more based on her autobiography “Hit Me With Your

Overcoming Shame: A Path To Self-Acceptance And Being You Unapologetically With Neena Perez Read More »

YAYU S2 E8 | Live With Yourself

What It Takes To Live With Yourself With Integrity And Fulfillment With Eric Ampadu

  If you neglect to care for your inner self, everything that enters your heart will eventually eat you up. If you cannot guard what happens within, you cannot live with yourself truthfully and authentically. Dr. Kim Grimes sits down with Eric Ampadu, a Senior Pastor of Northside SDA Church in Miami, Florida for over two decades. Together, they discuss why you should stop comparing yourself to others to avoid building a prison around your

What It Takes To Live With Yourself With Integrity And Fulfillment With Eric Ampadu Read More »

Scroll to Top